Lose the hunch.
Stand tall again.
Years at a desk pull your head forward and round your upper back. Coach Cole's 12-minute daily routine works the muscles that pull you back up.
Train with Coach Cole
Cole leads every Alynflow session, and his focus is mobility and recovery: keeping your spine, shoulders and hips moving well so you can sit less stiffly, stand taller and keep doing the things you love.
Every exercise comes as a follow-along video with Cole, with clear cues and a timer, so you always know what good form looks like.
How it works
From a short quiz to a routine that fits into your day.
Take the 2-minute quiz
Tell us about your desk hours, activity and where your posture slips most: forward head, rounded shoulders or upper-back hunch.
Get your 28-day plan
We generate a day-by-day program of short guided sessions that gets a little more challenging each week.
Follow along and track progress
Do each 12-minute session in the app, take quick desk breaks, and log weekly posture check-ins.
Everything in the app
All features are included with every subscription plan.
Guided sessions
Follow-along exercise sessions with timers and step-by-step instructions.
Desk-break reminders
Short 2–3 minute movement breaks scheduled around your workday.
Progress tracking
Streaks, minutes completed and weekly posture check-ins.
No equipment
Everything can be done at home or next to your desk.
Built to fit a real workday
What you get from day one of your plan.
30-day guarantee
Full refund within 30 days, no questions asked.
Cancel anytime
One click at alynflow.com/cancel. No calls, no forms.
Secure checkout
Payments handled by Paddle, our Merchant of Record.
What members say
Reviews from Alynflow members.
Choose your plan
Full access to the Alynflow app. Cancel anytime.
- Personalized 28-day program, then a new level every month
- Guided 12-minute sessions
- Desk-break reminders
- Progress tracking
- Everything in the 1-month plan
- 12-week progression
- Progress tracking
- Lower price per day
- Everything in the 3-month plan
- 24-week progression
- Progress tracking
- Lowest price per day
Prices in USD; applicable taxes may be added at checkout. Subscriptions renew automatically at the listed renewal price unless cancelled before the end of the current billing period. You can cancel anytime online in one click at alynflow.com/cancel, from your account, or by emailing support@alynflow.com. See our Terms and Refund Policy. Payments are processed by Paddle.com, our Merchant of Record.
Frequently asked questions
What exactly do I get?
Access to the Alynflow app for the length of your subscription: a personalized day-by-day posture and mobility program, guided exercise sessions, desk-break reminders and progress tracking.
How long does a session take?
Most daily sessions take about 12 minutes. Desk breaks take 2–3 minutes.
Do I need any equipment?
No. All exercises use body weight and, sometimes, a wall or a chair.
How do I cancel?
One click: go to alynflow.com/cancel (or Account in the app) and press Cancel. No calls, no forms. You keep access until the end of the period you've already paid for, and we email you a reminder 3 days before every renewal.
Can I get a refund?
Yes. You can request a full refund within 30 days of purchase. See our Refund Policy.
Is Alynflow a medical treatment?
No. Alynflow is a general fitness and wellness product. It does not diagnose, treat or cure any condition. If you have pain, an injury or a medical condition, talk to a doctor or physiotherapist before starting any exercise program.
Who processes my payment?
Our order process is conducted by our online reseller Paddle.com, which is the Merchant of Record for all orders. Paddle handles billing, taxes and payment-related customer service.