*{box-sizing:border-box;margin:0;padding:0}
:root{--g:#1F6B57;--g2:#E3EFEA;--bg:#F6F4EF;--ink:#1B2B28;--mu:#5F6E6A;--line:#E4E0D6}
html{scroll-behavior:smooth}
body{font-family:Inter,-apple-system,"Helvetica Neue",Arial,sans-serif;background:var(--bg);color:var(--ink);line-height:1.6;font-size:17px}
a{color:var(--g)}
.c{max-width:1120px;margin:0 auto;padding:0 20px}
header{position:sticky;top:0;background:rgba(246,244,239,.92);backdrop-filter:blur(8px);border-bottom:1px solid var(--line);z-index:9}
header .c{display:flex;align-items:center;justify-content:space-between;height:66px}
.logo{font-weight:800;font-size:22px;letter-spacing:-.5px;color:var(--g);text-decoration:none}
nav a{margin-left:26px;color:var(--ink);text-decoration:none;font-size:15px}
nav a.btn{color:#fff}
.btn{display:inline-block;background:var(--g);color:#fff;text-decoration:none;font-weight:700;padding:14px 26px;border-radius:14px;font-size:16px}
.btn.sm{padding:9px 16px;font-size:14px;border-radius:10px}
.hero{padding:72px 0 40px;display:grid;grid-template-columns:1.1fr .9fr;gap:40px;align-items:center}
.hero h1{font-size:54px;line-height:1.05;letter-spacing:-1.5px}
.hero p{font-size:20px;color:var(--mu);margin:20px 0 28px;max-width:520px}
.tag{display:inline-block;background:var(--g2);color:var(--g);font-weight:700;font-size:13px;padding:6px 12px;border-radius:99px;margin-bottom:18px}
.phones{display:flex;gap:16px;justify-content:center}
.phones img{width:48%;max-width:250px;border-radius:30px;box-shadow:0 20px 50px rgba(31,107,87,.18);border:6px solid #fff}
.phones img:last-child{margin-top:50px}
section{padding:70px 0}
h2{font-size:38px;letter-spacing:-1px;line-height:1.15;text-align:center}
.sub{text-align:center;color:var(--mu);max-width:620px;margin:12px auto 44px}
.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.grid4{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}
.card{background:#fff;border-radius:22px;padding:28px;border:1px solid var(--line)}
.num{width:38px;height:38px;border-radius:50%;background:var(--g);color:#fff;font-weight:800;display:flex;align-items:center;justify-content:center;margin-bottom:14px}
.card h3{font-size:20px;margin-bottom:6px}
.card p{color:var(--mu);font-size:15px}
.shots{display:flex;gap:18px;overflow-x:auto;padding-bottom:10px;justify-content:center}
.shots figure{flex:0 0 200px;text-align:center}
.shots img{width:200px;border-radius:26px;border:5px solid #fff;box-shadow:0 10px 30px rgba(0,0,0,.08)}
.shots figcaption{font-size:14px;color:var(--mu);margin-top:8px}
.alt{background:#fff;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.plans{display:grid;grid-template-columns:repeat(2,minmax(0,360px));gap:22px;justify-content:center}
.plan{background:var(--bg);border:2px solid var(--line);border-radius:24px;padding:30px;position:relative}
.plan.pop{border-color:var(--g);background:#fff}
.plan .badge{position:absolute;top:-13px;right:20px;background:var(--g);color:#fff;font-size:12px;font-weight:700;padding:5px 12px;border-radius:99px}
.price{font-size:44px;font-weight:800;letter-spacing:-1px;margin:8px 0 2px}
.plan ul{list-style:none;margin:18px 0 24px}
.plan li{padding:5px 0 5px 26px;position:relative;font-size:15px}
.plan li:before{content:"✓";position:absolute;left:0;color:var(--g);font-weight:800}
.plan .btn{display:block;text-align:center}
.fine{font-size:13px;color:var(--mu);text-align:center;max-width:700px;margin:26px auto 0}
details{background:#fff;border:1px solid var(--line);border-radius:16px;padding:18px 22px;margin-bottom:12px;max-width:780px;margin-left:auto;margin-right:auto}
summary{font-weight:700;cursor:pointer}
details p{color:var(--mu);margin-top:10px;font-size:15px}
.note{background:var(--g2);border-radius:18px;padding:22px 26px;max-width:780px;margin:0 auto;font-size:14px;color:#2E4A43}
footer{background:#14302A;color:#C9D6D2;padding:48px 0 30px;font-size:14px}
footer .c{display:grid;grid-template-columns:2fr 1fr 1fr;gap:30px}
footer a{color:#fff;text-decoration:none;display:block;margin:6px 0}
footer .logo{color:#fff}
.copy{border-top:1px solid #2A4A42;margin-top:30px;padding-top:18px;grid-column:1/-1;font-size:13px;color:#8FA59F}
.legal{max-width:800px;margin:0 auto;padding:60px 20px 80px}
.legal h1{font-size:40px;letter-spacing:-1px;margin-bottom:6px}
.legal h2{font-size:22px;text-align:left;margin:34px 0 10px;letter-spacing:0}
.legal p,.legal li{margin-bottom:12px;color:#33433F}
.legal ul{padding-left:22px}
.legal .upd{color:var(--mu);margin-bottom:28px}
@media(max-width:860px){
 #coachgrid{grid-template-columns:1fr!important}
 nav a:not(.btn){display:none}
 .hero{grid-template-columns:1fr;padding-top:40px}.hero h1{font-size:38px}
 .grid3,.grid4{grid-template-columns:1fr}.plans{grid-template-columns:1fr}
 .shots{justify-content:flex-start}
 footer .c{grid-template-columns:1fr}
 h2{font-size:30px}
}


/* ---- cinematic hero ---- */
.hx{position:relative;min-height:100vh;min-height:100svh;overflow:hidden;display:flex;align-items:center;margin-top:-66px;padding-top:66px}
.hx-bg{position:absolute;inset:0;z-index:0}
.hx-bg picture{display:block;width:100%;height:100%}
html,body{overflow-x:clip}
.hx-bg img{width:100%;height:100%;object-fit:cover;object-position:70% 50%;animation:kb 24s ease-in-out infinite alternate;transform-origin:70% 60%}
@keyframes kb{from{transform:scale(1.02)}to{transform:scale(1.12) translate(-1%,-1%)}}
.hx-light{position:absolute;inset:-20%;z-index:1;background:radial-gradient(40% 35% at 30% 30%,rgba(255,214,150,.35),transparent 70%);mix-blend-mode:soft-light;animation:sweep 12s ease-in-out infinite alternate;pointer-events:none}
@keyframes sweep{from{transform:translate(-6%,-4%)}to{transform:translate(10%,6%)}}
.hx-fade{position:absolute;inset:0;z-index:1;background:linear-gradient(90deg,rgba(246,244,239,.92) 0%,rgba(246,244,239,.6) 38%,rgba(246,244,239,0) 60%)}
.hx-in{position:relative;z-index:2;width:100%;display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:30px;padding-top:40px;padding-bottom:60px}
.hx h1{font-size:64px;line-height:1.02;letter-spacing:-2px;margin:14px 0}
.hx h1 em{font-style:normal;background:linear-gradient(90deg,#1F6B57,#3FA37E,#1F6B57);background-size:200% 100%;-webkit-background-clip:text;background-clip:text;color:transparent;animation:shine 6s linear infinite}
@keyframes shine{to{background-position:-200% 0}}
.hx-copy p{font-size:20px;color:#3C4B47;max-width:470px;margin-bottom:28px}
.hx-cta{display:flex;align-items:center;gap:22px;flex-wrap:wrap}
.hx-link{font-weight:600;color:var(--ink)}
.hx-a{opacity:0;transform:translateY(22px);animation:up .9s cubic-bezier(.2,.7,.2,1) forwards;animation-delay:var(--d)}
@keyframes up{to{opacity:1;transform:none}}
.hx-cards{position:relative;height:560px}
.gc{position:absolute;display:flex;align-items:center;gap:12px;padding:12px 16px;border-radius:18px;background:rgba(255,255,255,.72);backdrop-filter:blur(14px) saturate(1.4);-webkit-backdrop-filter:blur(14px) saturate(1.4);box-shadow:0 18px 40px rgba(20,48,42,.18);border:1px solid rgba(255,255,255,.7);font-size:14px;opacity:0;animation:pop .8s cubic-bezier(.2,.9,.3,1.2) forwards,bob 6s ease-in-out infinite}
.gc small{display:block;color:var(--mu);font-size:11.5px;line-height:1.3}
.gc strong{display:block;font-size:16px;line-height:1.3}
@keyframes pop{from{opacity:0;transform:translateY(20px) scale(.9)}to{opacity:1;transform:none}}
@keyframes bob{0%,100%{translate:0 0}50%{translate:0 -10px}}
.gc1{left:-4%;top:14%;animation-delay:.9s,1.7s}
.gc2{left:2%;bottom:14%;animation-delay:1.15s,.4s}
.gc3{right:4%;top:4%;animation-delay:1.4s,2.6s;padding:10px 14px}
.ring{position:relative;width:48px;height:48px}
.ring svg{width:48px;height:48px;transform:rotate(-90deg)}
.ring circle{fill:none;stroke-width:5}
.ring .rb{stroke:#E3EFEA}.ring .rf{stroke:var(--g);stroke-linecap:round;stroke-dasharray:113;stroke-dashoffset:113;animation:ringfill 1.6s 1.4s ease-out forwards}
@keyframes ringfill{to{stroke-dashoffset:25}}
.ring b{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-size:14px;color:var(--g)}
.play{width:42px;height:42px;border-radius:50%;background:var(--g);color:#fff;display:flex;align-items:center;justify-content:center;font-size:14px;animation:pulse 2.4s ease-in-out infinite}
.gc-phone{position:absolute;right:-2%;bottom:-6%;width:200px;border-radius:28px;border:6px solid #fff;box-shadow:0 30px 60px rgba(20,48,42,.25);opacity:0;animation:pop .9s 1.6s cubic-bezier(.2,.9,.3,1.2) forwards,bob 7s 2.5s ease-in-out infinite;rotate:6deg}
.hx-scroll{position:absolute;left:50%;bottom:18px;z-index:3;width:26px;height:42px;border:2px solid rgba(27,43,40,.4);border-radius:14px;translate:-50% 0}
.hx-scroll span{position:absolute;left:50%;top:8px;width:4px;height:8px;margin-left:-2px;border-radius:2px;background:var(--ink);animation:wheel 1.8s ease-in-out infinite}
@keyframes wheel{0%{opacity:0;transform:translateY(0)}30%{opacity:1}100%{opacity:0;transform:translateY(14px)}}
header{background:rgba(246,244,239,.75)}
@media(max-width:760px){
 .hx{align-items:stretch;min-height:100svh}
 .hx-bg img{object-position:50% 20%;transform-origin:50% 30%}
 .hx-fade{background:linear-gradient(180deg,rgba(246,244,239,0) 0%,rgba(246,244,239,0) 42%,rgba(246,244,239,.85) 60%,#F6F4EF 74%)}
 .hx-in{display:flex;flex-direction:column;justify-content:flex-end;padding-top:0;padding-bottom:64px;min-height:calc(100svh - 66px)}
 .hx-copy{position:relative;z-index:4}
 .hx h1{font-size:38px;letter-spacing:-1.2px;margin:10px 0 8px}
 .hx-copy p{font-size:15.5px;margin-bottom:18px}
 .hx-cta .btn{flex:1;text-align:center;padding:16px}
 .hx-link{display:none}
 .hx-cards{position:absolute;inset:0;height:auto;pointer-events:none}
 .gc{padding:9px 12px;border-radius:14px;font-size:12px}
 .gc strong{font-size:14px}
 .gc3{right:12px;top:14px;bottom:auto}
 .gc1{left:12px;top:92px;bottom:auto}
 .gc2{right:12px;left:auto;top:350px;bottom:auto}
 .ring,.ring svg{width:38px;height:38px}.play{width:34px;height:34px}
 .gc-phone{display:none}
 .hx-scroll{bottom:16px}
}
@media(prefers-reduced-motion:reduce){.hx-a,.gc,.gc-phone{opacity:1!important;transform:none!important}.ring .rf{stroke-dashoffset:25}}

/* ---- motion ---- */
.reveal{opacity:0;transform:translateY(28px);transition:opacity .8s cubic-bezier(.2,.7,.2,1),transform .8s cubic-bezier(.2,.7,.2,1)}
.reveal.in{opacity:1;transform:none}
.d1{transition-delay:.08s}.d2{transition-delay:.16s}.d3{transition-delay:.24s}.d4{transition-delay:.32s}
.hero{position:relative}
.blob{position:absolute;border-radius:50%;filter:blur(60px);opacity:.55;z-index:-1;pointer-events:none}
.blob.a{width:420px;height:420px;background:#CFE3DA;top:-40px;right:6%;animation:drift 18s ease-in-out infinite}
.blob.b{width:300px;height:300px;background:#F1DFC8;bottom:-60px;right:32%;animation:drift 22s ease-in-out infinite reverse}
@keyframes drift{0%,100%{transform:translate(0,0) scale(1)}33%{transform:translate(30px,-25px) scale(1.06)}66%{transform:translate(-25px,20px) scale(.96)}}
.phones img{animation:float 7s ease-in-out infinite}
.phones img:last-child{animation-delay:-3.5s}
@keyframes float{0%,100%{transform:translateY(0)}50%{transform:translateY(-12px)}}
.btn{transition:transform .2s,box-shadow .2s}
.btn:hover{transform:translateY(-2px);box-shadow:0 10px 24px rgba(31,107,87,.28)}
.btn.pulse{animation:pulse 2.8s ease-in-out infinite}
@keyframes pulse{0%,100%{box-shadow:0 0 0 0 rgba(31,107,87,.35)}50%{box-shadow:0 0 0 12px rgba(31,107,87,0)}}
.card,.plan{transition:transform .3s,box-shadow .3s}
.card:hover,.plan:hover{transform:translateY(-4px);box-shadow:0 14px 34px rgba(0,0,0,.07)}
.ribbon{background:var(--g);color:#fff;overflow:hidden;white-space:nowrap;padding:14px 0;font-weight:600;font-size:15px}
.ribbon .track{display:inline-flex;gap:48px;animation:marquee 32s linear infinite;padding-left:48px}
.ribbon span:before{content:"✦";margin-right:14px;opacity:.6}
@keyframes marquee{to{transform:translateX(-50%)}}
.live{display:inline-flex;align-items:center;gap:8px}
.live i{width:8px;height:8px;border-radius:50%;background:#3FBF8C;animation:blink 1.8s ease-in-out infinite}
@keyframes blink{0%,100%{opacity:1}50%{opacity:.25}}
.coachimg{position:relative}
.coachimg:after{content:"";position:absolute;inset:-14px -14px 14px 14px;border:2px solid var(--g2);border-radius:32px;z-index:-1;animation:float 9s ease-in-out infinite}
.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;text-align:center}
.stat b{display:block;font-size:44px;letter-spacing:-1px;color:var(--g);line-height:1.1}
.stat span{color:var(--mu);font-size:14px}
.trust{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}
.trust .card{text-align:center;padding:22px}
.trust .ic2{width:46px;height:46px;border-radius:14px;background:var(--g2);color:var(--g);display:flex;align-items:center;justify-content:center;margin:0 auto 12px;font-size:20px;font-weight:800}
.quote{font-size:15px;color:#33433F}
.stars{color:#E0A33B;letter-spacing:2px;margin-bottom:8px}
#reviews[hidden]{display:none}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important}.reveal{opacity:1;transform:none}}
@media(max-width:860px){.stats,.trust{grid-template-columns:1fr 1fr}.blob{display:none}}